Julia Halpin - One on One Personal Training in NYCI am nationally certified personal trainer and owner of Exercise Intention. I live and breath all things fitness and provide personal training services to clients in the NYC area. My base location is Peak Performance gym in the Flatiron district, but I train clients throughout Midtown and Downtown Manhattan, the Lower East Side, West Village & Brooklyn. We can train at my home gym or I can come to you.
I personally work one-on-one with you to identify your physical goals and then develop and execute a plan to help you get there. I work with you every step of the way. My approach ensures you get my hands on expertise the entire time and I believe that is a big part of getting the results you want. |
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Exercise Should not be Boring - Mixing It Up Gets Results
My training approach mixes and matches the best ideas from across disciplines. Whether that be Pilates, Yoga, Core Training, TRX Suspension Training, Kettle Bells or just good old fashioned weights and cardio - you will try it all when training with me. I will help develop a personalized routine that integrates traditional strength training with techniques employed by professional athletes to enhance speed, power, agility, and flexibility.
You will be doing workout routines in a way that will increase your performance and overall fitness without stressing your body to the max. Athletic cross training really mixes things up so that you build overall fitness, agility and strength. Your training sessions will consist of circuit training, weight resistance training, free weights, stretching and cardio. I will train you using unorthodox devices, such as Sleds, Power Plates, Woodway Force treadmills, Keiser Racks, Kettlebells, and Olympic lifting platforms, as well as more traditional weight training and cardio circuits and machines.
Let's face it, training can get boring and when things get boring most people give up and quit. My specialty is keeping your body functioning well and muscles in balance so you can perform better at whatever sport makes you feel alive and doing so in a way that keeps you interested and ensures you work outs are ever-changing and challenging.
You will be doing workout routines in a way that will increase your performance and overall fitness without stressing your body to the max. Athletic cross training really mixes things up so that you build overall fitness, agility and strength. Your training sessions will consist of circuit training, weight resistance training, free weights, stretching and cardio. I will train you using unorthodox devices, such as Sleds, Power Plates, Woodway Force treadmills, Keiser Racks, Kettlebells, and Olympic lifting platforms, as well as more traditional weight training and cardio circuits and machines.
Let's face it, training can get boring and when things get boring most people give up and quit. My specialty is keeping your body functioning well and muscles in balance so you can perform better at whatever sport makes you feel alive and doing so in a way that keeps you interested and ensures you work outs are ever-changing and challenging.
What My Clients Say
Made My Pregnancy Much Healthier
"I worked out with Julia while I was pregnant. Her mix of gentle nudging and understated rigor made my pregnancy much healthier than it would have been otherwise. Thanks Julia" - Leena Bhutta
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Tuned Work-Outs To My Level
"Julia is a pregnant woman's ally in the quest to be healthy and get ready for delivery! She tuned the work-outs to my level of fitness and energy on the day. Always understanding and pushy in the right measures" - Brenda Fiala
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